Spring is the season when everything in nature recovers and all kinds of creatures thrive, but it is also the period when all kinds of diseases are prone to occur. People should follow the laws of nature, early to bed and early to rise, the following to share some of the contents of the spring health for your reference. Diet 1, more honey, seasonal vegetables Spring is the time to regulate the balance of yin and yang in the body, the coordination of the body’s function is important. Ancient famous doctor Sun Simiao said: “Spring is appropriate to save acid and increase sweetness, in order to nourish the spleen qi.” Therefore, the spring dietary regimen is appropriate to choose pungent, sweet and warm products, avoid sour and astringent. Honey is the ideal spring tonic. Honey is sweet, into the spleen and stomach two meridians, can complement the gas, laxative, honey also contains a variety of minerals, vitamins, and lung detoxification function, so it can enhance the body’s immunity. Spring to eat seasonal vegetables. The classic work of traditional Chinese medicine, “Huang Di Nei Jing”, says to “eat year-old grain”, which means to eat seasonal food. In the spring, plants send out fresh shoots, which, you can eat a lot of spring shoots, such as parsnip, bean sprouts, garlic shoots, bean sprouts and so on. 2, eat Vitamin B food to prevent springtime sleepiness Although spring is bright and sunny, the climate is warming up, but the characteristics of such weather also make people easily feel sleepy, fatigue, lethargy, drowsiness, folk called “springtime sleepiness”. In order to stay away from “spring sleepiness”, we suggest that all brothers, regular sleep, early to bed and early to rise, and actively participate in exercise and outdoor activities to enhance physical fitness, and try not to stay up too late. Meanwhile, eat regular meals and have a balanced diet. Can eat more food rich in vitamin B foods, such as soybeans, peanuts, black rice, spinach and so on. These “pungent” dishes to eat up (strictly vegetarian please ignore) 1, garlic: appetite + sterilization, commonly known as “natural antibiotics” Cooking commonly used garlic to flavor, is the kitchen in the “good medicine! It is a “good medicine” in the kitchen. Spring weather warming, every year in March, is the high incidence of influenza season, some of the germs will also come back, daily meals may wish to eat more garlic. Garlic flavor pungent; sex warm, return to the spleen, stomach, lungs, large intestine meridian. Garlic not only has a strong bactericidal power, on the prevention of colds, diarrhea, gastroenteritis has a certain efficacy, but also to promote metabolism, enhance the role of appetite, the stomach Helicobacter pylori also has a certain killing and inhibiting effect of chronic gastritis, duodenal bulb ulcers, the patient can eat more. 2, leeks: rise Yang + intestinal, commonly known as “food Viagra” leeks in folklore, “rising sun grass” reputation, leeks have warm kidney and Yang, warm waist and knees, the role of stopping spermatorrhea. Commonly known as “food of Viagra”, for the usual cold limbs, cold knees, impotence, premature ejaculation, urine long, women’s leukorrhea thinning amount or cold uterine dysmenorrhea or infertility, you can eat more leeks in the spring. In early spring, the natural spring sun rise, the human body’s metabolism also began to become strong, eat leeks at this time, in addition to the unique effect of aphrodisiacs, but also to help the human body Yang Qi rebound, enhance resistance. Leek is also commonly known as “wash bowel grass”, has to promote gastrointestinal peristalsis, so that the bowel movement, for the spleen and stomach yang deficiency due to constipation has a certain therapeutic effect. For yin deficiency fire hot body of the crowd should not eat more leeks at dinner, otherwise it is easy to cause irritability and insomnia. 3, onions: sterilization + antihypertensive, a good medicine for lowering blood pressure is known as onions have sterilization, hypoglycemia and regulation of blood pressure, in foreign countries is known as the “Queen of the dish” Onion is currently known as the only food containing prostaglandin A, there is dilation of blood vessels, reduce blood viscosity, thereby lowering blood pressure and preventing thrombosis, often consumed, and the role of the blood pressure, high blood pressure, high blood cholesterol, high blood pressure, high blood fat, high blood pressure, high blood fat and high blood fat. For hypertension, high blood pressure, high blood fat and cardiovascular patients have better food health effects. Nutrition 1, spring: clothing increase or decrease in degrees Spring health should be in line with the spring Yang Qi, the characteristics of the beginning of the birth of all things, focusing on reflecting the “birth, rise” of the laws of nature. Spiritual conditioning, to achieve peace of mind, maintain a relaxed, happy, optimistic mood, avoid great joy and great sadness, violent mood swings. Living, although the spring weather is getting warmer and warmer, but the temperature difference between day and night is large, and from time to time there will still be a cold front, the weather is more variable, more rain, and even cloudy and rainy. At this time, pay attention to add or subtract clothing, clothing should be thick on the thin, pay attention to the lower limbs and feet warmth, but also recommended more outdoor exercise when the weather is sunny, enhance immunity, you can gradually start the morning exercise to walk, jogging, playing taiyi is appropriate. 2, spring: follow the sun early to bed and early to rise As the saying goes: “grass back to buds, the old disease sprouting”, the spring has a lot of diseases, such as hypertension, asthma, allergic rhinitis, etc. To prevent these diseases should be harmonized. To prevent these diseases, should be harmonized, every day, follow the sun early to bed and early to rise, regular work and rest. But also often clean the room, appropriate planting some flowers, to ensure that the living environment is comfortable and hygienic, to maintain a calm state of mind. Usually can also often rub the wings on both sides of the Yingxiang points, is conducive to preventing asthma, rhinitis and other old diseases recur. 4 strokes to cure spring sleepiness 1, do scalp manipulation. Every morning and evening, adhere to the head massage, can eliminate brain sleepiness. Methods are as follows: with both hands ten fingers fingertips from the front to the back, from the center to both sides of the massage 10 times; and then a short distance back and forth scratching 3 times; and finally gently massage 5 times. 2.Traveling and looking into the distance. To solve the spring sleepiness, the most appropriate to increase the sensory stimulation. Spring is the season for going out, free time may go outdoors, enjoy the natural scenery. Do more far away can bring good visual stimulation, help eliminate spring sleepiness. 3, the diet should be light. Spring should eat more fresh, easy to digest vegetables, such as carrots, capers, cabbage, water chestnuts and so on. Cooking with some onions, ginger, garlic and other condiments, also has the effect of eliminating dampness and promoting blood circulation. 4, appropriate scientific brain. When the mind is chaotic, may wish to put down the work at hand, so that the left brain to get proper relaxation. At this time, you can listen to music, do sports, so that the right brain can be enabled. Prevention of three points 1, to do the usual, reasonable arrangement of each day’s order of life, on time to sleep, on time to get up, do not stay up late, to labor and to give the combination. 2, the diet should be in order, not too hungry or too full, a variety of nutrition should be deployed appropriately, not partiality. 3, but also pay attention to moderate exercise, exercise to enhance physical fitness, strengthen their own immunity, but pay attention to not exercise too much.