Spring is back to the earth, everything is recovering, the grass grows and flies, when we are immersed in the beauty of spring, do not forget some of the spring health care. Especially for patients with cerebrovascular disease, although spring has arrived quietly, but the temperature is still cold and hot and not stable at all. Early spring is still cold, the prevention of cerebrovascular disease, the first thing to pay attention to warmth, as the saying goes: “spring cover autumn freeze”, it is recommended that people should not prematurely take off the winter clothes, especially the middle-aged and elderly people should pay more attention to warmth. So how should cerebrovascular patients maintain their health in early spring? Police cerebrovascular disease of the ten danger signals 1, frequent headaches, dizziness, tinnitus, vision, darkness in front of the eyes; 2, slow thinking, slow reaction, memory loss, inattention; 3, legs and feet or fingertips numbness, touching things do not feel, wash hands and feet do not feel the heat and cold; 4, hand shivering, trembling, to do some of the basic daily actions feel difficult, such as: threading the needle, button button, etc.; 5, tongue Numbness and stiffness of the tongue, not speak well; 6, the corners of the mouth often feel wet or can not control the drooling; 7, poor sleep, dreamy, light or feel the old sleep, waking up and very tired; 8, difficult to control their own emotions, crying or laughing regularly; 9, look at what is not good to the eye to people on the matter for no reason to get angry; 10, inexplicable fall. If the above signals of cerebrovascular disease precursors, should go to the hospital in a timely manner, the onset of severe symptoms should be treated in a timely manner, the general healing process is good. Correct Lifestyle The time of life should be reasonable, and exercise should be in moderation. The best exercise is walking, mastering the “three, five, seven” exercise is very safe. “Three” means walking 3 kilometers a day for more than 30 minutes; “five” means exercising more than five times a week; “seven” means that your heart rate plus your age is about 170 after exercise. This amount of exercise is of medium intensity. In addition, according to the individual’s situation, jogging, Yu Jia, playing tai chi, cycling, swimming and so on. In the exercise equivalent to walking or jogging 3 kilometers people can prevent cerebrovascular spasm. Chinese medicine believes that the liver is the main tendon, adhere to the exercise, then you can relax the tendon, beneficial to liver health, blood pressure is stable. Spring is a good time for outdoor exercise, people can according to their own physical condition, choose their own way of exercise, you can also go to the countryside trekking, morning and evening walking walks, playing tai chi and so on. Reasonable dietary structure 1, diet should be restrained each meal to seven or eight percent full, do not overfill, to maintain the calorie intake and consumption of calories is basically equal; 2, to limit the intake of high cholesterol food, most of the patients with cerebrovascular disease, high blood fat, in the diet to limit the intake of high cholesterol foods, such as fatty meats, animal fats, animal offal, cream, etc.; 3, diet should be diversified, do not eat partial food should be meat and vegetables with a reasonable; 4, salt should be limited to the amount of salt, and the amount of salt should be limited to the amount of salt, and the amount of salt should be limited to the amount of salt. Reasonable; 4, salt should be limited, clinical data proved that most patients with cerebrovascular disease have high blood pressure, high salt diet is unfavorable to the condition. Therefore, salted vegetables, squash, salted fish, salted meat and other foods to not eat or eat less good; 5, eat less sweets, especially to control the consumption of sugar and chocolate eating more sugar will make sugar into fat, so that the blood lipids rise; 6, eat more vegetables and fruits This kind of food is rich in crude fiber, carotene, vitamin C and vitamin E and other essential nutrients, which are exactly to slow down the aging process, prevention of cerebrovascular disease, “good medicine”. “Good medicine”; 7, quit smoking, quit drinking on the prevention and treatment of cerebrovascular disease also has a certain role; Dietary structure should be changed with the changes of the seasons, spring windy, the body accumulated a winter of stagnation gas in the spring is easy to fire in the form of manifestations, so the diet should be light, it is advisable to eat more green vegetables. At the same time to do to quit smoking and limit alcohol. Good psychological state Improve the state of mind, do more communication, cerebrovascular disease patients have accidents, an important reason is the emotional fluctuations. In daily life, you must learn to control your own emotions and master effective methods to relieve mental tension. When you are upset, you may want to find someone to talk to and relieve your emotions. Learn to be tolerant and friendly, and participate in more social activities and training that are conducive to your physical and mental health. These activities can be much more effective than taking medicine. Changes in the weather will lead to mood swings, usually try to achieve emotional stability, do not handle things too aggressively, to guard against anger, not to mention depression, timely venting, preventing the liver stagnation.