1, wash your hands; 2, thumbs on top of the nipple, the rest of the four fingers half clenched fist, placed below the nipple, and then start rubbing it, rub a few feel a puffy breasts, like inflatable, the first milk showers; 3, then milking it, milk showers on both sides of the breast are effective, both sides will quickly produce milk at the same time, which can be squeezed first, after squeezing the one will also have N jet milk, one hand with a breast sucker One hand holds the breast pump with the flapper pressed on the RFa, the other hand holds the nipple with the C-shape, and when the breast pump is sucking, squeeze the breast with this hand at the same time, squeeze until there is only one milk line and then stop to stimulate the second milk shower. 4. Stimulate the second milk front, again using the same method of rubbing, and so on. Note: When stimulating the milk front, concentrate on the baby and don’t think about other things.