For the consideration of the future healthy growth of the baby, many mothers-to-be during pregnancy will worry about their postpartum breast milk will not be enough for the baby, in fact, as long as the mother carried out the correct breastfeeding, milk is generally very adequate, but we can at the same time spend a little thought on the diet to better promote their own milk secretion, the following is to introduce some hair milk diet meal recipes: to promote the secretion of milk diet principles 1. Increase water. Lack of water is one of the reasons for insufficient lactation. You can consume about 1500ml of soup and 600ml of milk daily. 2. Various nutrients in breast milk are secreted by the lactating mother’s organism. Only by supplying enough nutrients to the mother who secretes breast milk can the quality and quantity of breast milk reach the level needed by the baby. 3. Eat more fresh vegetables and soy products. Not only is it nutritious, but it also has the effect of promoting lactation. 4. Drink more pig’s foot soup, fish soup and chicken soup as appropriate, which can promote lactation. Diet that can increase the amount of breast milk 1, small rooster: steamed small rooster can make more breast milk. 2, black sesame seeds fried and powdered, served with pig’s foot soup or boiling water, has a better effect of treating insufficient breast milk. 3, shrimp or fresh shrimp as a dish, has the effect of promoting lactation. 4, stewed fresh carp, has the effect of treating insufficient breast milk secretion. 5, stewed carp, has a strong role in promoting breast milk secretion. 6, peanut rice and small (rice) porridge to eat, can promote lactation. 7, tofu and Wang Bu Liu Xing cooked together, can increase the amount of milk. 8, yellow cauliflower simmered pig’s feet or yellow cauliflower stewed chicken, has a more obvious lactation effect. 9, peanut rice stewed pig’s foot, has better efficacy in treating lactation deficiency. 10, 30 grams of yellow cauliflower, 120 grams of soybeans, 2 pig’s feet, simmered soup to drink, and eat for 3 days to treat lactation. 11, live crucian carp 100 grams and 1 pig’s foot cooked together, with soup to eat, once a day, for 2 to 3 days, to cure the lack of milk.