Spicy hot if reasonable collocation, moderate eating, generally not fat. But if you eat too much, energy intake is greater than consumption, is likely to cause fat. Spicy hot usually can choose the ingredients are very rich, processing time is short, retaining more vitamins. If the reasonable combination of ingredients, spicy hot is relatively easy to achieve nutritional balance. However, if the spicy hot ingredients choose more high oil and sugar, or with sauce, sugary drinks, thick oil soup base, resulting in intake over consumption, it is possible to increase weight, resulting in obesity. Eat spicy hot, if you do not want to get fat, it is recommended to light pot, try not to drink soup base, it is recommended not to additional with dipping sauces and sugary drinks, a reasonable choice of algae, vegetables, soy products, potatoes, meat and other ingredients, eat in moderation. In addition, care should be taken to protect the esophagus, do not eat too hot.