Chronic hepatitis B virus infection is a long-lasting problem that has a great impact on individuals and families. We master some life tips to ensure long-term health and a happy mood, and most of us can work and live like normal people and enjoy a good life. First of all, this disease is a blood-borne disease, general contact will not be infected. As long as close contacts do not share toothbrushes, razors, puncture needles, blood transfusions, dental extractions, surgeries, etc. to a regular hospital with strict sterilization, regular vaccination against hepatitis B, to produce protective antibodies, it will not be transmitted. There is no need to worry, you can rest assured that friendships, more friends more road, friends more road well traveled. Second, this disease is treatable. Now we have anti-viral, liver protection and anti-inflammatory, anti-fibrosis, regulation of immunity and other therapies, as well as Chinese herbal medicine, gene therapy, regenerative liver cell transplantation, artificial liver, liver transplantation, etc., less than ten years, there will be a curative drug! We can relax and face it with a positive attitude, what’s more, most virus carriers can be temporarily drug-free. We just need to have regular checkups and seize the opportunity for treatment. The mood is very important oh, do not be anger hurt the liver, thinking hurt the spleen! Third, control our mouth. Quit smoking and drinking! Why liver cancer prefers men? Alcohol and tobacco! Low fat, easy to digest, high protein, high vitamin diet is the best, like cereals, vegetables, fruits, mushrooms, lean meat, eggs can be eaten in moderation. Avoid barbecue, fried and pickled foods. Fourth, the combination of work and rest. But strain, but also afraid of excessive rest and relaxation. Fifth, prevention of infection. Enhance physical fitness, like Tai Chi, gymnastics, walking, etc. are good exercises. In short, I am healthy, I am happy!