The methods to relieve constipation are: 1, eat more vegetables and fruits, more exercise. 2, develop the habit of regular bowel movements, drink a glass of cool boiled water in the morning after waking up, and then go squatting toilet. 3, according to the stool properties, with gastrointestinal power drugs and drugs to increase the contents of the stool, such as Mosapride and Dumic, the condition improves, you can gradually reduce the amount or even stop the drug. 4, prohibit aloe vera, rhubarb, senna, enteric tea and other drugs that can lead to colon dependence, so as not to treat the more serious.