When it comes to rhinitis prevention, there are several aspects that need to be prompted: 1. Eat less spicy, hot, fried and hot products. Such as chili, ginger, fried dough, cookies, cookies, fast food noodles, etc.. At the same time seafood and frozen fish, squid, shrimp and other salty seafood easy to stimulate inflammation through the hair, this type of food is best not to eat.
2, diet diversification. Eat more vegetables and fruits that contain more vitamins. Such as apples, fresh vegetables, spinach, carrots, etc.
3, usually the nose local and frontal face can be hot water hot compress or use the hair dryer local heating can also be, so that the local blood circulation to improve the purpose of treatment.
4, keep a cheerful mood, do not always think about things that make people worry, happy to live each day.
5, living and working in moderation, pay attention to rest, do not stay up all night on the Internet.
6, active exercise, the most simple and effective exercise method is to adhere to the morning run, in order to enhance the body’s ability to resist disease.
7, prevention of colds, colds often trigger the recurrence of allergic rhinitis, for this reason, if suffering from external induction timely and early treatment.
8, pay attention to rest during the illness, drink more water, increase nutrition.
9, avoid contact with cold patients, especially hand contact.
10, have to maintain good personal hygiene habits can reduce the spread of rhinovirus cold.
The above 10 points is my advice on rhinitis prevention, I hope it can bring you help.