Leek contains more dietary fiber and a variety of minerals, vitamins and other nutrients, moderate consumption can be supplemented for the body.
1. Supplementary dietary fiber: leeks are rich in dietary fiber, dietary fiber into the intestinal tract can absorb water expansion, increase stool volume and water content, stimulate the intestinal tract, can promote gastrointestinal peristalsis, promote defecation. However, because leeks contain more crude fiber, do not eat too much to avoid increasing the burden on the gastrointestinal tract.
2. Supplementary vitamins: leeks also contain vitamin C, vitamin E, vitamin A, carotene, etc., appropriate consumption of leeks, can be supplemented for the body of vitamin C, vitamin E, vitamin A and carotene, which helps to maintain the skin, to maintain normal vision.
3. Maintain trace elements: leek contains calcium, magnesium, iron, zinc, potassium, selenium and other mineral components, can be supplemented for the body of a variety of minerals, help to maintain good health.
It should be noted that some people may have excessive stomach acid and stomach pain after consuming leeks, so leeks must be consumed in moderation.