Kidney deficiency in girls may be due to congenital weakness and malnutrition, for example, some girls pay attention to the physical shape of the body, the diet is relatively small and prone to malnutrition leading to kidney deficiency; when girls have a stressful environment or overwork, it will inevitably increase the load on some organs of the body, depletion of qi and blood, leading to kidney deficiency; it may also be unique to girls during menstruation, pregnancy, lactation is prone to the lack of essence in the kidney leading to Kidney deficiency; if suffering from long-term chronic diseases, such as diabetes, may also lead to kidney deficiency. The symptoms and regimen differ from one type to another. 1, Kidney Yang deficiency: may be manifested as cold and fearful of cold, especially in the lower body, but also the waist and legs are cold and painful; often have diarrhea in the morning, as well as increased nocturnal urination, uterine cold and infertility. You can eat more lamb, leek, oyster, cinnamon and other foods that help to warm the kidney yang, you can also take deer antler, eucommia, cistanches and other herbs that warm the kidney yang, as well as Jin Kui Kidney Qi Pill, Right Return Pill and other formulas for nourishment; 2, kidney yin deficiency: may be manifested as soreness and pain in the waist and knees, hair loss, dryness of the mouth and throat, insomnia, fever in the heart, hot flashes, sweating at night, menstruation or even amenorrhea or avalanche, etc.. You can eat more duck, kelp, mulberry and other foods that help nourish kidney yin, and you can also take herbs that nourish yin and nourish the kidneys and dispel deficiency heat, such as Shengdi, Maedong and Guiban, as well as formulas such as Liuwei Dihuang Wan and Zuogui Wan for nourishment; 3. Kidney Qi deficiency: it may manifest as soreness and weakness of the waist and knees, increased urination, incontinence or even dripping, menstrual dripping and incomplete fetal Qi during pregnancy. You can eat more walnuts, black beans, yams and other foods that help to nourish the qi, and you can also take Chinese medicines that nourish the kidney and benefit the qi such as Radix et Rhizoma Ginseng, Atractylodes Macrocephala, Semen Cuscutae, and other formulas such as the Great Tonic Decoction and the Seven Flavors of the Qi Pill for recuperation; 4. You can eat more sea cucumber, leek, flower mushroom and other foods that can nourish your body, and you can also use Chinese herbs that nourish kidney essence such as Eucommia, Radix Rehmanniae, Radix Angelicae Sinensis and Colla Corii Asini, as well as formulas such as Golden Lock Solid Essence Pill. In addition, girls with kidney deficiency can also go to the hospital for acupuncture, moxibustion and other treatments, as well as daily life should pay attention to regular rest and rest, a balanced diet and proper exercise to achieve better results.