If a breastfeeding woman has less milk secretion, she can promote milk secretion mainly through the baby’s sucking and massage, but also through diet to help milk production. As breastfeeding needs nutritional support, you can choose foods that are easy to digest, high in protein, calories and vitamins, such as meat like pig’s feet, carp and crucian carp, which are good for milk production. The common vegetables with lactation can include the following eight kinds: 1. lotus root: lotus root contains a lot of starch, vitamins, minerals and other nutrients, which not only tastes light and refreshing, but also helps to strengthen the spleen and stomach, moisten dryness and nourish Yin, promote milk production and increase appetite. In addition, lotus root is also helpful for lactating women to clear the blood in the abdomen; 2, soybean sprouts: soybean sprouts are rich in vitamins, fiber and protein, which help lactating women to replenish their nutrition and facilitate milk production. The fiber also has a laxative effect, can prevent constipation; 3, lettuce: lettuce is available in leaves and stems, lettuce contains minerals and trace elements, help milk, clear heat, suitable for lactating women; 4, kelp: kelp is rich in iodine and iron, for the body’s normal production of red blood cells to help, moderate consumption of kelp can help supplement nutrition, can help lactating women’s body recovery, can also promote 5, Zizania: good taste, and has carbohydrates, protein, vitamins and a variety of minerals, has the effect of clearing heat and detoxification, quenching thirst and dryness, but also help to pass milk, help milk; 6, peas: also known as small green beans, sweet taste, rich in phosphorus, with the effect of fluid, detoxification, milk, etc., can usually be cooked or mashed into juice; 7, yellow cauliflower: nutritious, tasty, can be It can be used to cook soup, with swelling, diuretic, antipyretic, lactation and milk effect, but also to relieve the symptoms of urinary discomfort, sleep disturbance, etc.; 8, tofu: tofu has the effect of moistening dryness, benefitting the qi and the middle, clearing heat and detoxification, which helps lactating women to get milk, can be cooked in a variety of ways, taste delicious. In addition to these eight vegetables, there are many other vegetables that are also good for breastfeeding women. In addition to vegetables for milk production, meat, eggs, milk, fish and other foods that are rich in nutrients should not be ignored. If you continue to have low milk production, it may be related to your own constitution, so you can go to the hospital for a physical examination or consult your doctor to choose the appropriate solution.