In general, the use of thirteen spices in moderation is basically harmless to the human body, but if used in excess, it may have adverse effects.
Thirteen spices is a kind of seasoning, composed of pepper, sand nuts, nutmeg, cinnamon, cloves and so on. Thirteen spices have an aromatic odor, which can remove fishy, increase the aroma, and also can remove grease, which can increase the appetite when eaten in moderation.
And thirteen spices contain protein, sugar, vitamins and other substances, while containing more antioxidants, such as gingerol, eugenol, etc. have good antioxidant properties.
However, thirteen spices contain fennel, ginger, pepper, etc. If used in excess, it is easy to cause gastrointestinal discomfort, and even cause indigestion.
Therefore, it is important to note that you can consume thirteen spices in moderation, but not in excess, and more importantly, to ensure balanced nutrition and attention to a varied diet.