Language is a tool for emotional communication and a link to the heart. However, some “stroke” friends, because of the “stroke” left after the consequences of not being able to speak, they live in a silent world quietly express their love and attachment to their families. Let’s enter their world together and work together on the road to recovery! Adequate nutrition is the cornerstone of your recovery! Because of the effects of the stroke, you have a weak body, so you need to strengthen your nutrition, and the right diet can effectively promote your recovery. In your diet, it is recommended that you do the following: 1. If you are obese, you should limit the intake of staple foods. Generally, the amount of staple food is controlled at about 300 grams per day. Try to develop the habit of eating seven or eight minutes full, if you really feel that you can not eat enough, you can add some vegetables and fruits. 2, try not to eat animal fat and animal offal, these foods contain high cholesterol and saturated fatty acids, will aggravate atherosclerosis. 3.Control the amount of salt per day, up to 6 grams / day. If you are a friend with high blood pressure, you also need to reduce the amount. 4, eat more food containing more fiber, such as celery, coarse grains, etc., can increase gastrointestinal peristalsis and keep the stools smooth. At the same time, drink more water as appropriate. Some friends are afraid of urinating and not drinking water due to the inconvenience of movement, which is very unfavorable. Let us teach you to say “love” with all your heart! Speaking is a seemingly simple but actually very complex neuromuscular activity. Many post-stroke aphasia patients are reluctant to speak because they are afraid of being stigmatized for speaking poorly or not being able to bite their words, thus missing the opportunity for recovery. In fact, many lost neurological functions can be regained through training. Let us teach you a simple technique to open your mouth: First of all, you must have the courage to believe that you can speak normally again, and do the following exercises consistently. Then you need to do the following practice movements: 1. Repeatedly perform the exercises of puffing up your cheeks, pursing your lips and blowing out candles. 2.Tongue movement exercises: Stretch your tongue outward as much as possible, then lick your lips, and move your tongue to the outer mountain, outer bottom, outer left, outer right, from slow to fast. 3, soft palate elevation exercises: open the mouth, tongue outward upward, repeated training, make the “ah” sound. 4, progressive language practice: articulatory motor organ movement training, then training lip sounds, and then transition to monosyllables, words, vocabulary, sentences and so on. Step 5: Targeted language training, you can carry out tongue twister training or repeat the practice of “ah”, “ha”, “bar” pronunciation. One more suggestion: If your family members are also accompanying you through this difficult time, you can give yourself a mirror to see their mouth shape, and then you can correct yourself in the mirror at any time. We have the patience to wait for you to say “love”! Speaking again is a long process. Don’t be in a hurry, but be patient and confident! Irritability not only affects your mood, it can also have negative effects on the disease itself, such as increased blood pressure, rapid heartbeat, or another stroke. Therefore, you should not be anxious, let alone angry! For some patients who can not speak at all, but still basically retain the ability to dictate, you can also try to use a pen or gesture “talk”, after all, communication can be a variety of ways, just as the expression of love is not necessarily the same as flowers, you need to do the most is: bravely use a variety of ways to actively communicate with people! We’ll be there for you!