Summer heat and humidity, diet and living will be affected, is the high recurrence of anal and intestinal diseases season, it is easy to have dry stools, defecation difficulties, which causes bleeding hemorrhoids and other symptoms. How to prevent anorectal disease patients in summer? 1, to prevent the recurrence of anorectal diseases, the best way is to start from the diet, with a light diet, less spicy food, eat more cold fruits and vegetables, in addition to some appropriate anal exercises, to ensure that enough sleep. 2, cold fruits and vegetables are bananas, persimmons, bitter melon, tomatoes, green beans, spinach, squash, black fungus, etc., Chinese medicine believes that these fruits and vegetables are cold and sweet, have heat, lubricate the bowel, detoxification effect, can prevent hemorrhoids, anal fistula and other diseases recurrence. 3, for anal and intestinal patients, summer work and life more to combine work and rest, to ensure adequate sleep and appropriate exercise, to ensure that the dietary routine, timely discharge, to prevent long squatting, long line, sedentary. Rong director also specially to hemorrhoid patients introduced a set of simple and easy to learn “lift the anus drill”. 4, stand on tiptoe anus, hands on the waist, feet crossed, tiptoe heel, at the same time the anus up, for 5 seconds, restore, repeat 10 to 20 times. 5, sit up and lift the anus sitting position, feet crossed, then hands on the waist and stand up, at the same time the anus contraction lifting, last 5 seconds, and then relax and sit down, repeat 10 to 20 times. 6, clamp the legs to lift the anus lying on the back, legs crossed, buttocks and thighs force clamping, anus force upward, for about 5 seconds, you can gradually extend the time to lift the anus, repeat 10 to 20 times. 7, bending the legs to lift the anus lying on the back, bending the knees, heel as close as possible to the buttocks, arms flat on the side of the body, to the palms of the feet and shoulders to support, pelvic lifting, while contracting the anus, last about 5 seconds to restore, repeat 10 to 20 times.