Breakfast is generally based on a light diet, to achieve low salt, low fat, while the nutrients should be balanced and adequate, the amount does not necessarily require a lot, but the nutrients should be diverse. Want to promote growth through the breakfast diet, pay attention to the intake of amino acids and calcium ions trace elements, you can, for example, drink milk, eat mixed porridge, whole wheat bread, eggs, can be a small intake of meat, can be supplemented with a certain amount of nuts, can be an effective supplement to nutrition, but also conducive to digestion. Not to let the morning digestive system has not yet adapted to the intake of too much excess of badly digested food, resulting in discomfort and poor digestion and absorption. So breakfast should be low salt and low fat, try to meet the nutritional needs, to consume high protein, high calcium food, can be beneficial to promote growth.