Before the morning exercise, it is recommended to eat a small amount of food, should not eat too much, to ensure the needs of the body can be. If the morning exercise is a relatively gentle exercise such as walking, you can eat less bread, cookies, etc. If you are going to jog in the morning, it is recommended not to have an empty stomach and eat breakfast appropriately. It is recommended to have a light and easily digestible diet, such as porridge, steamed buns, etc. The amount should not be too much, six minutes full. After a night, wake up after the blood sugar is low, at this time, if you do not eat directly exercise, not only can not exercise effect, the damage to the body is also relatively large. If you usually suffer from diabetes, hypoglycemia, etc., it is not recommended to work out on an empty stomach, because in the process of exercise is prone to hypoglycemia leading to fainting, falls and other injuries. Do not do strenuous exercise or moderate intensity exercise, which can lead to stomach discomfort, easy to fork, etc.. In addition, choose a safe place to exercise, such as the playground, try not to choose the roadside, to prevent the occurrence of danger; wear more clothes to prevent colds. You can drink a glass of water before the morning exercise to increase the water in your body; do not eat too much to avoid stomach pain and even cause gastric prolapse. Avoid doing too intense exercises in the morning, such as playing basketball and soccer, to prevent too much fatigue from affecting the state of the day.