In the long journey of blood sugar defense, no matter life or work, sugar lovers may have experienced hypoglycemia to a greater or lesser extent. “Once bitten by a snake, ten years afraid of the well rope”, hypoglycemia is like a nightmare, like a shadow, once will make us question the previous treatment measures or exercise or diet, so how to effectively prevent hypoglycemia? Today, let’s talk about tips to prevent hypoglycemia. 1, please eat at the scheduled time every day, regular meals; 2, please make sure that each meal contains the right amount of carbohydrates (starch); 3, if you are going to carry out physical exertion activities, please pay attention to eat more carbohydrate-containing foods; 4, if you are going to drink alcohol (remember to moderate), please also eat some carbohydrate (starch) snacks If you are going to drink alcohol (in moderation), please eat some carbohydrate (starch) snacks at the same time, such as cookies or bread; 5. Please carry some sugary foods, such as candies (soft candies are better) from time to time; 6. Please carry a card of description of your condition with you so that you can ask for help in case of emergencies; 7. Please inform your friends and relatives in detail about the handling of hypoglycemia, so that they will know how to help you; 8. If you experience symptoms such as rapid heartbeat, dizziness, sweating, and blurred vision, etc., which are probably hypoglycemia, please drink sugar water, or sweetened beverages, immediately. Drink sugar water, or sweet drinks, consume bread, buns, etc. If the above conditions are not relieved or you cannot find the reason for the drop in blood glucose, please make relevant records and go to the hospital as soon as possible because you may need to reduce the dosage of glucose-lowering medication or the amount of insulin.