Usually, adherence to exercise can regulate blood stasis to a certain extent, but patients should follow the doctor’s instructions to use medication or other Chinese medicine to regulate the body. 1. Adhere to exercise: people with blood stasis constitution should strengthen outdoor exercise, such as running, playing badminton, playing Tai Chi, yoga, jumping exercise, hiking, swimming, etc. It is worth noting that the way and time of exercise should be tailored to the actual condition of the patient. It is worth noting that the way and time of exercise should be formulated according to one’s own actual situation, and should be gradual and persistent. 2. Medications: For some people with blood stasis, it is recommended to consult a doctor in time if necessary, and use medications that promote blood circulation and eliminate blood stasis to regulate blood circulation, such as Easy Pill, Yueju Pill, Blood Palace Pill, Musk Heart Pill, and Compound Dangshen Dropping Pill. 3. Other traditional Chinese medical treatments: Some people with blood stasis constitution can also seek regular medical treatment through acupuncture and moxibustion at acupoints such as foot-sanli, taichong, sea of blood, sanyinjiao, etc., as well as other ways such as massage and cupping to achieve the effect of activating blood circulation and removing blood stasis and thus assisting in regulating the blood stasis constitution. It is recommended that people with blood stasis follow the doctor’s instructions to use medication, do not use drugs; acupuncture clinical treatment operation should be carried out by a professional physician, do not operate on your own. Daily attention to reasonable exercise, pay attention to rest, avoid overwork and so on.