You can eat tomatoes in the morning, tomatoes are rich in vitamin C and other trace elements needed by the human body, but also has the effect of lowering blood pressure, diuretic, hemostatic, for the body has many benefits. Need to pay attention to the morning can not eat tomatoes on an empty stomach, because it is easy to cause gastrointestinal distension and pain and other symptoms. Getting up in the morning after the stomach in a state of emptying, try not to eat cold food, so eating tomatoes should also pay attention to not let the tomatoes too cold, it is recommended that in the morning when you get up to supplement the high-calorie, high-protein food, you can drink milk, millet porridge, bread, buns, and then eat a tomato after dinner. Both can avoid the gastrointestinal reaction caused by eating tomatoes on an empty stomach, but also allows the body to intake of more energy, protein, vitamins and so on.