Two days ago, the temperature in Nanjing is not particularly high, but many units of the central air conditioning temperature is still adjusted lower, some people with poor health discomfort, Miss Yu is one of them. She worked during the day in the unit these days, working overtime at night, from the weekend, felt painful stomach cramps, hand on the stomach, and even feel the shape of the stomach, and Miss Yu said she did not have any problems with the stomach before. Miss Yu suffered from stomach cramps, mostly manifested as epigastric pain. Causes of stomach cramps are many, the onset of this patient may be related to diet, cold and even emotional factors. Chinese medicine believes that the disease is caused by the cold evil guest stomach, poor diet, emotional disorders, liver qi stagnation, Yin deficiency in the body, and the sense of external cold. The stomach is the sea of water and grain, the main receiver and ripening of water and grain, should be through but not stagnant. Stagnation of qi, loss of harmony and descent, then stomach pain frequently. Stomach cramps themselves are a symptom, not a disease. When stomach cramps occur, the main thing is to treat the symptoms and relieve the pain by unblocking the meridians and running the qi and blood, so that the stomach pain can be relieved. After autumn, the body has a process of adapting to seasonal changes, in this process, to pay attention to the maintenance of their bodies, the stomach is to pay attention to maintenance, do not eat too cold, too spicy food, but also do not let the beer, tobacco and alcohol to stimulate your stomach. Some men who drink too much alcohol can also have stomach cramps. The workers should not set the air conditioning temperature too low and can keep a long-sleeved jacket in the office to avoid getting cold. In the case of confirmed diagnosis, patients can cook a little ginger brown sugar soup to drink, can play a certain degree of cold effect to relieve pain, if the situation is serious, it is best to go to the hospital to receive drug treatment.