Why do I pee a lot? 1. Drink too much water Not just in pure water, you get 20-30% of your water from food and more from other drinks, too much water will make you pee more and also lower the salt in your blood to unhealthy levels. Drink enough water to keep your urine clear or light yellow, but not too much. 2. Urinary tract infection This is the most common cause of frequent urination. Bacteria infect your kidneys, bladder or urethra. Your bladder is swollen and cannot hold too much urine. Your urine may be cloudy, bleeding or smelly, and your lower abdomen may be painful. Your doctor may prescribe antibiotics to get rid of the infection. 3. Both type 1 and type 2 diabetes increase blood sugar. Your kidneys try to filter it out, so the sugar goes into your urine, which absorbs more water from your body and makes you urinate more. Frequent urination is one of the earliest and most common signs of diabetes. If you suddenly start peeing more than usual, consult your doctor. 4.Urinary Collapse Your body is unable to use or make enough vasopressin and may feel tired, nauseous, confused, and very thirsty. You may urinate up to five times as much as normal each day and need to be treated with medication. 5. Diuretics Diuretics treat high blood pressure as well as liver and kidney disease, while causing your kidneys to release more salt (sodium) into your urine, thus making you urinate more. This may cause you to lose too much sodium and potassium, which may not be good for your health. You may experience dizziness, pain, and nausea. Consult your doctor before stopping or changing your dose. 6, certain disease factors Kidney stones, stroke, vaginitis, urinary tract tumors, prostate disease, constipation, sleep apnea may lead to increased urination. 7, pregnancy As the baby grows in the abdomen, it will take up more space and push the bladder, thus making you urinate more. 8, too much alcohol or caffeine They act as diuretics and filter out more water from your body. 9, weak pelvis If there is muscle elongation and weakness during pregnancy and childbirth, the bladder may be misaligned, or the urethra (urinary tract) may be elongated, both of which may cause you to leak urine. 10. Menopause This is when women stop having children around age 50 and your body produces less estrogen, which can cause you to urinate more.