Morning health, from the point of view of Chinese medicine, should be the changes of the four seasons, for example, in the summer, dawn earlier, try not to sleep, get up earlier and carry out activities; while in winter, dawn later, you should not get up too early, Yang Qi rise and development is not enough. If you get up hard, you will only consume more yang energy and deplete the essence and blood. When you get up in the morning and just open your eyes, rub your face, forehead, ears and neck with both hands, 30 times in each position, with a slight heat is the best. Then cover your belly button, the Shen Que point, with both hands. This is the most concentrated place where the qi and blood converge, so that the body is warmed up and the yang energy is enriched, get up slowly and not too hard and too fast. If you want to go to the toilet, don’t rush to do activities afterwards. Drink a cup of hot water to moisten the entire internal organs, because after a night’s rest, there is a lot of turbidity in the body, and you need a cup of warm water to expel all this turbidity from the body. Standing at the window, you can do simple stretching exercises to make the whole body’s yang energy gradually rise up. If it’s a weekend, you can stretch, go outside for a 20-minute jog, come back and have breakfast, and then go about your day.