There are many ways to relieve pain after a sprained foot. Generally, cold compresses can be applied, and after 48 hours, hot compresses can be applied, with the aim of reducing oedema, which can also relieve pain. Medication can be given in the form of topical sprays and internal NSAIDs for pain management.
It should be noted that the prerequisite for pain relief is that fractures, ligaments, blood vessels, nerves and other injuries must be ruled out. It is recommended to go to a regular hospital for examination to clarify the diagnosis.