Hot towel in the sore parts of the hot compress, can promote blood circulation, reduce pain, it is recommended that the water temperature at 30 ℃ ~ 40 ℃ is appropriate.
The process of hot compresses, you can stretch, which can be more accelerated to eliminate muscle soreness, so that it returns to normal.
More rest after exercise can relieve fatigue.
You can also choose the appropriate ointment to apply to the muscle soreness area and use medicine to relieve the soreness.