Commuters have to bear the pressure, long hours of work, many people have had occupational diseases, neurasthenia, physical fatigue, memory loss, whiplash, etc., sometimes even by the torture of occupational diseases or to fight for a living, for the commuters should learn to prevent occupational diseases, pay attention to their own physical health. 1, leave at the right time Remember that the word “death by overwork” has become a way of death that office workers can choose, do not let it become your epitaph. If you feel guilty about leaving work on time, soothe your nerves by doing something meaningful after work, such as visiting your parents, volunteering, or taking care of small animals. 2. Relax your nerves before going to bed Turn off the TV an hour before you go to sleep. Watching TV stimulates your brain and puts it in a state that makes it difficult to sleep. The mental state of not being able to sleep well throughout the night is equivalent to the blood alcohol level of a drunk driver. 3, the phone put together to play In the morning, do not answer the phone, all with voice messages, and then listen to them together, and then reply one by one. This will prevent you from being constantly disturbed when you need to concentrate on something. 4, put the funny mail to one side If you receive a very funny, or more gossipy mail, do not rush to forward, or you will receive more funny mail from more colleagues and friends. Because in this matter, people like courtesy. 5, every six months to check your computer Check for viruses, delete expired files, clean up debris, install the software needed, but also uninstall unnecessary software. 2005 a survey found that many office workers need to use an average of 48 minutes a day to specifically deal with computer problems. 6, fixed your workflow to subordinates to report on the work of the time, brainstorming time, or monitor the progress of the work of the time, are fixed in a certain period of time every day. So that there will be no one from time to time to interrupt your work. And this fixed period of time, you can live a little relaxed, with a little tea and snacks. 7, clear responsibilities Before you set out to do something, first ask whether this thing belongs to the scope of your duties. Many workers because they are not willing to these “small things” more mouth, and for no reason to increase their own work – remember, there is nothing wrong with complaining. 8, the necessary rest is in the inertia of the work, but to take a break, seemingly against the norm. But people can maintain the efficient work time, each time will not last more than 1 hour, so the rest of the time you are working, but the general efficiency. If you choose to take a proper break, and pour some drinks for colleagues and yourself, is to the benefit of others. 9, know when they are most efficient Many people are most efficient in the morning, but if your biological clock is slightly behind some, may wish to go a little later to eat lunch, take advantage of the quiet state of the office, work. 10, according to plan Make a daily schedule, listing the time to write emails and make phone calls. People are accustomed to determine the time of the meeting, but for their whole day’s work but the lack of a specific time schedule. If you feel that the meeting is more important than the daily work, then it will only cause all kinds of obstacles. Work is not done, if you do not pay attention to protect themselves, let occupational diseases attack their health, is not worth it. Workers should learn how to “busy to steal time”, so that they are busy in the work of a breath of fresh air, but also to learn to release the pressure, so that their minds can also be relaxed, or to find the door can be more than just occupational diseases of this kind.