Kidneys are the root of our life and beauty. As long as we take good care of our kidneys, it is like having strong roots and main branches and trunk, it is hard for the leaves to not flourish. Therefore, the kidneys are really important to be strong. One, instant kidney strengthening method Various fitness and health methods it is the simplest and most effective, meet it is your blessing! Who else would it be? ”Shake three shakes a day, live to ninety-nine”. This work was first derived from the Buddhist secret meditation gongfu and Taoist body-building gongfu. The basic posture is to stand, chest up, eyes slightly closed, feet apart and shoulder-width apart, the whole body relaxed, eliminate distractions, with the heels and knees as the axis, start all parts of the body muscles and internal organs trembling. Make a fist with both hands, the fist is empty, the back of the fist is lightly pressed against the kidney point of the waist eye (using shaking to massage the point), using the knee joints shaking up and down to repeatedly rub, both fists do not move, both feet with the body shaking slightly on tiptoe, feel until the waist is slightly warm. By shaking the whole body, it can make the internal organs move and enhance the circulation of qi and blood in the whole body; massaging the Kidney Yu with both fists can stimulate the kidney qi and play the role of kidney tonic. In the past, this exercise was known as the Golden Kidney Pill in Chinese medicine, which has the effect of warming the kidney yang and is the most effective way to tonify the kidneys. It is very useful for patients with kidney deficiency, chronic lumbar spine strain and lumbar disc herniation. The greatest effect of this method is to stimulate the kidney energy and make the body’s yang energy grow up in a short time. The most important feature of this method is that it can be practiced anytime and anywhere, without the restriction of time and venue. It is best to choose to exercise in the morning after waking up, or after lunch, or before going to bed. 2 to 3 times a day, no more than 15 minutes each time. If you do at night before bed, but also conducive to sleep. Exercise should not be practiced within half an hour after meals. The best place to choose fresh air parks, lawns, or roadside idle, if there are no conditions, but also on their own balconies, or indoor air circulation, you can also listen to some soothing music to practice. In addition, the practice of shaking both hands can do some other movements, such as hands naturally down, hands side planks, hands Mo abdomen, etc.. Different movements have different fitness effects. Both hands make a fist, the back of the fist lightly against the waist eye kidney point is mainly used to shake massage kidney point, stimulate the kidney qi, play the role of kidney. The frequency of shaking can be fast or slow, depending on your situation. Scientific research has proven that the cells in the human body have a magnetic field, called “biomagnetic”. The biomagnetism in a healthy person is arranged in an orderly manner, and the meridians are smooth. If a person is sick, his biomagnetic will be disorganized, and the meridians will become uneven. When you consciously shake up and down, the disorganized biomagnetism in your body will soon be magnetized by the stronger geomagnetic field, forming an orderly arrangement, resulting in smooth meridians and playing a role in the treatment of disease, fitness and health. Jitterbug not only relieves fatigue, but also replenishes kidney energy in a short period of time. Who does shaking gong work best for? It is precisely people who are overly fatigued, have bad spirits and do not get enough sleep. The kidney is the innate essence, the main body water, like warmth and fear of cold. Long-term mental labor is good static and not good movement, resulting in the body’s excessive Yin, Yang is relatively insufficient, will produce weakness, fatigue, forgetfulness and other symptoms, with this method three to five minutes, you can relieve the fatigue of an hour of continuous labor, very suitable for people now engaged in mental labor. This method is also suitable for the elderly to maintain health, people old legs first decline, waist and legs through the link, in fact, is the kidney failure, massage kidney acupuncture has a direct effect of kidney. The elderly usually move, the kidney is sufficient, the natural waist and back is not bent. Second, the Rose Passion Kidney Method The following is the secret to health of Mr. Li Baoliang, a famous Taijiquan master: the secret method of kidney supplementation. It has special effects on strengthening the body, which is really rare! This method is actually a layer of paper, but for many people, it will always be a mountain. Need to experience for yourself. Action: upright, feet apart and shoulder-width apart, arms up and straight, small arms crossed overhead, hands as straight as possible upwards, all strength, intention focused on the lumbar spine. Then the power from the lumbar spine, so that the two arms to the maximum arc to the sides of the body down, while squatting, the two small arms finally crossed between the two knees. The heels should not leave the ground (in the two arms down to the sides, it is completely waist in force). When you stand up again, the forefoot first force, as a starting energy; immediately after all the power, intention to focus on the lumbar spine again, the two legs do not use the power, gradually stand up. The two small arms are crossed all the way up from the chest to the top of the head. At the top of the head, raise both arms straight up, then make both arms press down to the sides of the body with maximum arc, and then repeat the previous action, with all strength and intention focused on the lumbar spine. Note: standing, squatting, and then standing, the whole process only waist and foot force, not allowed to use the legs. Two arms crossed over the head, and then to the sides of the separation, the whole process also use waist force, without two arms and shoulders. When the hands are raised above the head, the palms are forward; when they go down from the head, the palms are down; when they reach the knees, the palms are inward. However, from the beginning to the end, the intention is not on the palms of the hands, but on the waist. Breathing: Exhale the entire time the body is squatting down, and inhale the entire time the body is standing up. Hold your breath for two seconds during the breathing transition (preferably with abdominal breathing). Practice how long should be based on personal fitness, in order not to feel fatigue is appropriate. Many people will feel sore after practice, you need to use both hands to clench empty fist, gently pound the back waist. Usually two minutes of practice will be slightly sweaty, the palms of the feet are hot. Some people will burp and fart. As for the long-term effect, you can feel it yourself. If there is abdominal pain, back pain and other uncomfortable symptoms, you can massage the Fuyao, Taixi point, can soon be resolved. Valuable in persistence.