How to shrink the yin after childbirth

Postpartum shrinkage of vagina can be improved by lifting the anus to improve the movement, if the symptoms are more serious patients can go to the hospital for vaginal tightening surgery to treat. 1. Lift the anus exercise: postpartum want to shrink the uterus can be appropriate to lift the anus exercise to achieve the effect of shrinking the uterus, you can tighten the anus muscle, and then slowly relax to achieve the effect of lifting the anus, but also exercise the pelvic floor muscles, reduce the vagina to appear relaxation. But pay attention to avoid overwork, so as not to affect the effect. 2. Vaginal tightening surgery: If the patient’s own symptoms are more serious, you can go to a regular hospital for vaginal tightening surgery to treat, mainly in the local make an incision, will be cut off the loose tissues, so you can effectively shrink the vagina. It is recommended to do a good job of local care after vaginal reduction surgery so as to avoid the appearance of infection. In addition, during the recovery period, you should pay attention to avoid strenuous exercise, so as not to cause abnormal wound recovery.