Improving the quality of sexual life can be done through sex therapy, physiotherapy, spouse therapy, psychotherapy and medication. 1. Sexual therapy: women can be trained to achieve orgasm through masturbation, and other training methods can be used, including sexual sensation focusing, clitoral stimulation and Kegel training (tightening and relaxing the muscles around the vagina). Once a woman has achieved orgasm through self-stimulation, she can teach her partner to use this method. Treatment also includes teaching the partner to practice improved intimacy and communication. 2. Physical therapy: Physical therapy to help dilate the vagina can provide relief for impaired penetration. 3. Spousal therapy: It is necessary to build the emotional connection between the partners to improve the disharmony. 4. Psychological treatment: Psychological treatment can effectively solve the misunderstanding and bad experience of both women on sex life, so as to improve the sense of sexual pleasure and satisfaction. 5. Medication: Commonly used medications include drugs for erectile dysfunction such as sildenafil and drugs for premature ejaculation such as dapoxetine. If you are not satisfied with your sex life, you can consult a doctor to find out the cause of the problem and get treatment under the doctor’s guidance.