There is no so-called “best” way to lower triglycerides, and lifestyle adjustments and medication should be taken according to individual circumstances. The normal value of triglycerides is usually less than 1.7mmol/L. Elevated triglycerides may increase the risk of pancreatitis and cardiovascular diseases. Lowering triglycerides should be based on lifestyle adjustments, such as reducing the intake of carbohydrates and fats, drinking less sugar-sweetened beverages such as cola, eating more vegetables and fruits; increasing exercise and paying attention to weight control. When hypertriglyceridemia is severe, a combination of medication is needed. It can be treated with beta drugs such as fenofibrate as well as niacin, marine long-chain omega-3 fatty acids (EPA), and statins such as atorvastatin. They should be used under medical supervision. In case of discomfort, it is recommended to go to the hospital immediately and follow the medical advice.