The mango can be eaten in moderation by lactating women to supplement a variety of nutrients, enhance physical fitness, and for constipation, laryngitis and other conditions there is a certain relief. 1, enhance physical fitness: mango flesh is delicate, sweet smell, rich in sugar, vitamins, protein, carotene and trace elements and other nutrients, regular consumption of mango, can play a nourishing skin, prevent arteriosclerosis and hypertension, and the role of high blood pressure. At the same time can enhance physical fitness; 2, prevent constipation: eat mango can prevent constipation, because mango is rich in dietary fiber, can promote gastrointestinal peristalsis, relieve constipation during lactation; 3, relieve laryngitis: mango has an auxiliary anti-inflammatory, bactericidal effect, can be used to relieve the symptoms of laryngitis during lactation. But mango is hot and humid fruit, eat more easily on fire, when breastfeeding the baby is likely to lead to diarrhea, fever and other conditions. Also, mangoes contain too much sugar, so eating too much of them may raise blood sugar and change the pH and microenvironment of the vagina, which may lead to vaginitis during breastfeeding, especially mycotic vaginitis, so women should not eat a lot of mangoes during breastfeeding. In addition, those who are allergic to mangoes should not eat them.