During breastfeeding, the nursing mother’s diet has a direct impact on the quality of breast milk and the health of the baby, so what are the foods that nursing mothers should avoid? The following types of food breastfeeding mothers should not eat: 1, spicy food and caffeine should be avoided onions, garlic and other spicy foods, which can cause diarrhea or flatulence in infants. This is because these foods are absorbed by the mother’s digestive system and can change the taste and acidity of the milk. If a food is noted to upset the infant’s stomach, do not eat it. Breastfeeding should not eat caffeinated beverages, otherwise it will affect the fetus. 2, will inhibit the secretion of milk food In order to their own health and the health of the baby, should avoid ingesting certain foods that will affect the secretion of milk or some special hobbies of individuals, so as not to destroy the good feeding effect. Such as leeks, malt, ginseng, etc., these are foods that inhibit lactation. 3, only calorie-containing foods In the breastfeeding stage try not to eat greasy or sweet foods, such as fried potato chips, sugar and cakes to replace a reasonable diet. Because these foods usually contain high calories, but lack of nutrition, can only provide a short period of energy. 4. Drugs and alcohol Drugs and alcohol can enter the bloodstream and enter the baby’s body through breast milk. Therefore, attention should be paid to the contraindications of drugs, breastfeeding can not drink. 5, cigarettes and tobacco If the mother still smokes during breastfeeding, nicotine will soon appear in the milk absorbed by the baby. Studies have shown that nicotine has a negative impact on the baby’s respiratory tract, therefore, during breastfeeding the mother needs to quit smoking.