Millet porridge, pumpkin porridge, pasta, yogurt, honey, and various fruits are able to protect the gastric mucosa. Millet porridge is made from millet, which is not only rich in B vitamins, but the layer of porridge oil on top of the millet porridge when boiling has the effect of protecting the gastric mucosa. Pumpkin is a mild food, making pumpkin porridge can supplement the vitamins needed by the body, and pumpkin contains a large amount of pectin, which can protect the stomach mucosa and remove harmful substances and toxins from the body. Pasta is a common staple food, made by fermenting flour. Most pasta is alkaline, which can neutralize stomach acid and avoid the violation of stomach mucosa caused by stomach acid, and has the function of protecting stomach mucosa. Yogurt has a large number of beneficial bacteria that improve the function of the stomach and intestines and promote the digestion of food, yogurt also has the effect of protecting the gastric mucosa. Honey is a common nutritional product. Eating honey can enhance the peristaltic ability of the intestines and stomach, which has the effect of protecting the gastric mucosa and promoting the repair of the gastric mucosa. There are more kinds of fruits, such as apples, papaya and grapes. Fruits are rich in pectin and dietary fiber, which have the effect of protecting the gastric mucosa and promoting the recovery of gastric function.