Is it true that boiling peanut leaves in water can cure insomnia?

In general, peanut leaves boiling water can cure insomnia is not true. There is no clinical proof that peanut leaves boiling water can cure insomnia, belonging to a folk recipe, at the same time peanut leaves do not belong to the category of traditional Chinese medicine, can not play a role in the treatment of insomnia, do not recommend blindly using peanut leaves boiling water. Insomnia may be caused by long-term stress, poor dietary habits and other reasons, manifested in the difficulty of falling asleep, sleep is not deep, dreaming and other phenomena, but also may appear headache, memory loss and other symptoms. It is recommended that insomnia patients can regular routine in daily life, avoid staying up late, in the diet can be more intake of milk, eggs and other nutritious food, avoid spicy stimulating food, pay attention to not eat more food before going to bed, to prevent the burden on the gastrointestinal tract, affecting sleep. You can listen to more music before going to bed, appropriate exercise, etc., help to fall asleep as soon as possible, insomnia is more serious, you can apply diazepam tablets, lorazepam tablets and other drugs under the guidance of the doctor for treatment.