The first thing to do to prevent brain hemorrhage is to be alert to people with a high incidence of brain hemorrhage, such as patients with hypertension, or frequent numbness of the limbs, weakness, nausea and vomiting, but can not find the cause and other people are at high risk of brain hemorrhage, do 7 preventive measures in advance, it is completely possible to stay away from the risk of the onset. 1, regular checkups Middle-aged and elderly people should have regular medical checkups to monitor blood pressure and blood viscosity in order to detect and treat diseases such as hypertension and arteriosclerosis as early as possible. It is necessary to control blood pressure, and lower blood lipids and cholesterol to keep the elasticity of blood vessels. 2, stable emotions Keep optimistic emotions and happy spirit, to achieve a calm state of mind, reduce worries, sadness and happiness, do not overdo, indifferent to fame and fortune, contentedness and happiness. When encountering major events should pay attention to calm, avoid excessive emotional excitement, to prevent a sudden increase in blood pressure. 3, quit smoking and alcohol addicts should be quit or moderate, because wine and tobacco can make the vasoconstriction, heart rate increase, blood pressure rise, accelerate atherosclerosis, hypertension, coronary heart disease, cerebral arteriosclerosis people, especially should quit smoking and alcohol. 4, pay attention to diet Daily meals should be kept light, pay attention to low fat, low salt, low sugar, salt intake is controlled below 6 grams per day. Eat less animal brains, offal, more vegetables, fruits, soy products, with appropriate amounts of lean meat, fish, eggs. 5, prevent constipation If the stool is knotted, defecation force, not only the abdominal pressure rises, blood pressure and intracranial pressure also rises at the same time, it is easy to make small blood vessels rupture and cause cerebral hemorrhage. Be sure to prevent constipation, to minimize the risk of such. 6, to prevent cold and heat to avoid accidents due to low and high temperatures resulting in vasodilator dysfunction and a sharp increase in blood pressure fluctuations. Especially winter is the season of high incidence of disease, must pay attention to the cold to keep warm. 7. Combine work and rest Establish a reasonable life, work and study system, ensure enough sleep, avoid overworking the body and mental overstrain, overload work can trigger cerebral hemorrhage. You can participate in appropriate recreational and sports activities to enhance physical fitness. Whether it is physical work or mental work, do not overwork. Because, overload work can induce cerebral hemorrhage and cause unnecessary tragedy.