Vegetables that women can eat during menstruation usually have no special contraindications, and fresh seasonal vegetables can be eaten. Women in the menstrual period, usually no special contraindications vegetables, you can eat fresh seasonal vegetables, such as lettuce, broccoli, cabbage, mushrooms, spinach, zucchini, winter squash, celery, cabbage, squash, carrots, etc., moderate consumption during the monthly period can supplement the body’s dietary fiber, vitamins and other nutrients needed. In addition, women should pay attention to ensure a balanced intake of nutrients, in addition to moderate consumption of fresh vegetables, should also be moderate intake of fresh fruit, eggs, dairy, meat and other nutritious food.