You can eat cooked green onions in moderation during lactation. The green onion is rich in a variety of nutrients, which helps to supplement nutrition, and unique aroma, lactation is not suitable for eating raw green onion, raw onion stimulation. Shallots contain volatile oil, the main component of allicin, but also contains dienesyl sulfide, calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamin B, vitamin C, calcium, magnesium, iron and other components, eating some green onions in moderation can help appetite, promote digestion, appetite, strengthen the spleen and body. Note: Try to diversify your food during breastfeeding. If you have insufficient milk, you can eat some milk-passing ingredients and drink more soups; if you have sufficient milk or even excess milk, you should drink less soup and consume highly nutritious food, such as eggs, milk, lean meat, etc. Also, you should eat vitamin-rich fruits and vegetables to help improve the quality of milk.