To improve fat survival rate, high-fat, high-sugar and high-protein diet can be consumed, which can be divided into staple foods, side dishes, meat, vegetables and oils. 1, intake of staple foods, try to eat refined staple foods such as japonica rice, rice, bread and refined pastry, pastries, etc. can improve fat survival rate; 2, intake of side dishes including high-fat, high-sugar and high-protein diet such as eggs, milk, meat and refined meat, lean meat; 3, intake of seafood foods rich in fish, shrimp, crab and other high-protein foods, also can consume high-fat foods, 3, the intake of seafood rich in fish, shrimp, crab and other high-protein food, but also the intake of high-fat food; 4, more animal oil, less vegetable oil, but also drinks rich in sugar, can improve fat survival rate.