Brain exercise has a good effect on the prevention and treatment of dyslipidemia, and middle-aged and elderly people who adhere to long-term physical exercise have significantly lower total cholesterol, triglycerides and LDL cholesterol than those who do not exercise. Endurance exercise is an effective way to prevent and treat dyslipidemia! Walking, jogging, alternating walking and running, cycling, going up and down stairs, climbing, swimming, rowing, skating, skiing, roller skating and other fitness exercises that need to last for a certain period of time are all endurance exercises. Endurance exercise can make beneficial changes in blood lipids. After exercise, the average total cholesterol level of athletes decreases by 0.26mmol/L, the average LDL cholesterol level decreases by 0.13mmol/L, and the average HDL cholesterol level increases by 0.03mmol/L. 1, jogging exercise should be head up, chest up, abdomen in, eyes flat in front, both shoulders relaxed, both arms elbows The two arms are bent to about 90°, swinging back and forth on both sides of the body with the rhythm of running, landing on the palms of the feet before, followed by the full feet. Running speed is accelerated, the step increases, the amplitude of the two arms swing should also increase. 2, fast walking movement need to raise the head, chest, abdomen, eyes flat in front, both shoulders relaxed, both arms elbows bent into about 90 °, with the rhythm of walking in both sides of the body swing back and forth, landing on the heels of the first foot, followed by the full foot on the ground. The faster the walking speed, the larger the step, the greater the amplitude of the two arms swing should also be. 3, mountaineering for fitness nature of mountaineering, rather than a race. Be careful not to climb too fast, so as not to damage the knee joint. When going up the mountain, the body weight should be shifted forward, the step is not too big, when going down the mountain should also pay attention to control the speed is not too fast. 4, cycling bicycle riding does not have to bear their own weight, the movement of the knee burden is less, so it is also a more suitable to lower blood fat exercise. 5.Playing tennis with a partner for fitness, not a competition, or without a partner to hit the ball against the wall, this kind of tennis can last a long time, is also able to reduce blood fat exercise. Strength exercises increase the strength and cell count of muscle tissue, enhance the sensitivity of muscle tissue to insulin, and increase the ability of muscle tissue to absorb calories, reducing the accumulation of glucose and fatty acids into fatty tissue and the liver, resulting in lower blood lipids, lower blood sugar and weight loss. After each exercise, this effect of increased energy absorption by muscle tissue will decline over time, therefore, exercises to build muscle must be regular to produce better health effects. The middle-aged and elderly people with abnormal blood lipids and blood sugar can use dumbbells and sandbags for strength exercises. The principle of strength exercises is that the load weight should be small rather than large, and the load weight used should be able to complete the exercises 8-15 times. In strength exercises, exhale when lifting the load, inhale when putting down the load, and avoid holding your breath during the exercises.