Constipation in women is a symptom of many diseases, not a disease.
4 common types of constipation in women 1, simple constipation: a momentary constipation caused by changes in life patterns such as travel. Once life returns to normal, the symptoms will disappear on their own. Xiaowei Xu, Department of Anorectal Medicine, Liaocheng Hospital 2, sluggish constipation: constipation caused by loose large intestine and poor ability to send stool. Most women with constipation who are weak and have insufficient exercise belong to this type. 3, habitual constipation: because the outside toilet is dirty or early in the morning time is urgent, when there is a sense of stool also hold back, resulting in the rectum again when there is a bowel movement, but the sensory nerve is sluggish. This irregular bowel movements cause habitual constipation. 4 spasmodic constipation: alternating constipation and diarrhea. Overwork and mental tension are the underlying causes, and nervous people are most likely to do so.
How to prevent constipation in women 1. detoxification. Drink mung bean soup + rock sugar or honey in the morning and evening. 2. Promote intestinal peristalsis. Eat more coarse fiber food such as promote grain, vegetables. 3. Increase the intestinal water content. Drink more water, do not wait until you are thirsty to drink. 4. Do not be sedentary, more exercise. 5. Drink honey water in the morning on an empty stomach, if coupled with a small piece of Aloe Vera, the effect is very good. 6. often eat and take some lactobacillus tablets, to help organize the intestinal beneficial bacteria.
Women’s constipation treatment 1. constipation prevention Because feces is mainly composed of food digestion, so through dietary regulation to prevent constipation is a simple and easy way. First of all, we should pay attention to the amount of diet, only enough to stimulate intestinal peristalsis, so that the normal passage of feces and excretion of the body. Especially breakfast to eat a full meal. 2. Develop good bowel habits Everyone has various habits, stool is no exception, to a certain time to defecate, if often delayed stool time, destroy the good bowel habits, can make the bowel reflex weakened, causing constipation, so do not artificially control the sense of defecation. 3. Chinese medicine with rice porridge to eat to prevent constipation sweet potato porridge, perilla hemp porridge, is very good to prevent constipation porridge.
Eight hazards of female constipation
1, causing anal disorders. Constipation, defecation difficulties, dry stool, can directly cause or strengthen the anorectal disorders. Such as proctitis, anal fissures, hemorrhoids, etc.
2, gastrointestinal nerve disorders. Constipation, fecal retention, absorption of harmful substances can cause gastrointestinal nerve dysfunction and cause loss of appetite, abdominal distension, belching, mouth bitter, anal exhaust and other performance.
3, the formation of fecal ulcers. Harder fecal lumps compress the intestinal cavity to narrow the intestinal cavity and the structure around the pelvic cavity, hinder the expansion of the colon, so that the rectum or colon pressure and the formation of fecal ulcers, serious cases can cause intestinal perforation.
4, suffering from colon cancer. It may be due to constipation and intestinal carcinogens can not be eliminated for a long time, according to information shows that about 10% of people with severe constipation suffer from colon cancer.
5, induced heart, cerebrovascular disease attack. Clinically on the constipation and force to increase abdominal pressure, holding the breath caused by the heart, cerebrovascular disease attacks have increased year by year trend. Such as the induction of angina pectoris, myocardial infarction attack, cerebral hemorrhage, sudden death from stroke, etc..
6, cause sexual life disorders. This is due to each prolonged forceful defecation, so that rectal fatigue, anal contraction is too tight and spasmodic contraction of the pelvic floor, resulting in non-ejaculation or libido loss, sexual life without orgasm, etc..
7, easy to make women suffer from dysmenorrhea, vaginal cramps, and production of urinary retention, urinary tract infections and other symptoms.
8, affect the brain function. Constipation metabolites long stagnation in the digestive tract, the role of bacteria produce a large number of harmful substances, such as methane, phenol, ammonia, etc., these substances part of the diffusion into the central nervous system, interference with brain function, highlighting the memory loss, distraction, slow thinking, etc.