There are the following exercise methods to correct the hunchback: First, correct the bad sitting posture: this is the most effective method, that is, to do it with the head up, to avoid twisting the waist sitting. On the basis of correcting bad sitting posture, functional exercises of the spinal muscles can be performed, including functional exercises for stretching the waist and back, and the movements of the little swallow fly can also be performed, choosing a hard bed, lying on the bed in the prone position, with the stomach close to the bed and the head, neck and lower limbs raised upwards regularly, generally 4-5 groups a day, each group can last 10-15 minutes, which can enhance the stability of the spine and increase the spinal muscle strength. Two, five-point support: exercise the muscle strength of the lower back, improve the hunchback. Third, stand against the wall: stand with your shoulder blades, hips and feet close to the wall, which has a good improvement effect on the backbone of the spine, that is, hunchback.