If you eat too much, it is recommended that you can exercise properly after meals, the best way is to take a walk, just after eating, not suitable for strenuous exercise, a half-hour walk after meals helps digestion and absorption. If the symptoms of abdominal distension are obvious and cannot be relieved by appropriate exercise, you can consider appropriate oral medication to promote gastric motility, or stomachic drugs, such as morpholine, stomachic elimination tablets, stomachic elimination oral liquid can be appropriate oral will play a certain effect, but it is recommended to eat less and more meals, do not eat too much at a time, to facilitate digestion and absorption.