In addition to active treatment, patients with gallstones also need to pay attention to and regulate their lives and emotions, which can reduce symptoms, reduce recurrence and promote recovery. One, the treatment process should not be depressed, anger, irritability, to regulate the mood. Low-intensity aerobic exercise for about 30 minutes three times a week can help you lose weight, reduce bad cholesterol and increase good cholesterol in the blood. Third, do not overeat and overeat. Because this is easy to promote the secretion of bile in large quantities, strong contraction of the gallbladder, causing inflammation, colic, etc.. Fourth, the diet should be light. Smoking, alcohol, strong tea and coffee and other stimulating items can stimulate excessive secretion of gastric acid, resulting in painful gallbladder contraction, so you should smoke less, drink less alcohol, drink less coffee, strong tea, drink more water, eat more rice soup, porridge, lotus root powder, soy milk, almond tea and other light drinks and food to reduce bile viscosity, promote bile secretion and smooth excretion. Eat less greasy food, high-fat diet will cause gallbladder contraction, gallbladder stones more easily embedded, so fatty meat, lard, peanut rice should also eat less. Strictly control the consumption of animal liver, brain, kidney and caviar, egg yolk and other foods containing high cholesterol. Eat rice and noodles and lean meat, fish, beans and other products with vitamin A, B, C more vegetables, fruits and so on, pay attention to keep the bowels open. Fifth, do not overexert yourself. People suffering from gallstones should not be tired, because sweating and tension can cause dysfunction of the whole body. The loss of body fluids, increased endocrine may induce biliary colic.