Under normal circumstances, a woman’s menstruation usually occurs once a month, but after a certain age, there will be no more menstruation, which is also called menopause. As for the age of menopause, it is very difficult to determine, because there are many factors such as the time of menarche, genetic factors, environmental factors, the number of births, personal physical factors, etc. The time of menopause in women is within the normal range of 45 to 55 years old. Relatively speaking, the later the time of menopause, the better the ovarian function, but it does not mean that the later the time of menopause the better the body. Menopause is a natural physiological law of the body, mainly due to the decline of estrogen levels in the body. When menopause occurs, women may experience clinical symptoms, such as irritability, hot flashes, sweating, depression and other symptoms. With the decrease of hormone level in the body, other symptoms such as osteoporosis, low self resistance and immunity may also occur. Women after menopause due to the decline in all aspects of the body function, so it is necessary to take calcium supplements in a timely manner, and more physical exercise, so as to effectively prevent a series of health problems in the body after menopause. And menopause is a natural physiological law, so you should treat it with a normal heart.