Nowadays, people pay more and more attention to nutrition and health, but why is the incidence of kidney disease still high? Some experts believe that this is caused by a combination of factors, people’s lifestyle and kidney health are closely related. Modern people have four major ways of life that hurt the kidneys: a. Eating too much seafood and drinking a lot of beer. Eating a large amount of high-protein diet, such as large fish and meat, will produce too much uric acid and urea nitrogen and other metabolic wastes, increasing the burden of kidney excretion. And drinking a lot of alcohol can easily lead to hyperuricemia, and these habits can also cause metabolic diseases such as hyperlipidemia, which can lead to kidney disease. Many people like to eat seafood while drinking beer, this way has been called by nephrologists as the most damaging way to eat kidney. Second, stay up late, eat salty, do not drink water. Long-term stay up late, work stress, love strong tea and coffee, it is easy to have kidney function problems. And eating habits salty, will lead to increased blood pressure, the kidney blood can not maintain the normal flow, thus inducing kidney disease. If you do not drink water for a long time, the volume of urine will decrease, and the concentration of waste and toxins carried in urine will increase, which can easily trigger kidney stones and hydronephrosis. Third, indiscriminate use of drugs and excessive use of drugs. Long-term use of nephrotoxic drugs can easily lead to interstitial damage to the renal tubules. These drugs include herbs containing aristolochic acid components, such as Guanmu Tong, Guang Fangji, Qing Mu Xiang, etc., as well as non-steroidal anti-inflammatory drugs, antibacterial agents, such as painkillers, paracetamol, etc., which can easily cause kidney damage. Fourth, often hold urine. Urine in the bladder for a long time will multiply bacteria, bacteria retrograde through the ureter to the kidney, leading to urinary tract infections and pyelonephritis. Once recurrent, it can trigger chronic infection, which is not easy to cure.