Tension headaches can be relieved through medication, physical therapy, and emotional and rest management. 1. Medications: When tension headache attacks, under the guidance of a doctor, you can take non-steroidal anti-inflammatory drugs such as ibuprofen extended-release capsules, acetaminophen, etc., which can effectively alleviate the symptoms of headache. 2. Physical therapy: for example, massage, acupressure, acupuncture and other treatments for the head and neck and shoulder muscles. It can relieve pressure and improve the symptoms of muscle tension headache. 3. Adjustment of mood and work and rest: long-term low head to look at the phone and computer, long hours of work and rest irregularities and other factors, resulting in long-term mental state in a tense state. Therefore, relax your mood, reduce pressure, develop good work and rest habits, and ensure sufficient sleep. All are conducive to recovery and reduce the number of headache attacks. If the headache occurs frequently or lasts for more than a few days, it is recommended to go to the hospital for examination and treatment under the guidance of a professional physician.