The common foods that are more effective in generating fluid in daily life include dendrobium, mulberry and so on. Generating fluid can be understood as nourishing yin and generating fluids, which is the effect that some Chinese medicines have in traditional Chinese medicine. Some of the Chinese medicines that have the effect of nourishing yin and generating fluids are dendrobium, asparagus, maitake, southern radix ginseng, northern radix ginseng, bamboo, mulberry, and so on. Fluid has the function of moisturizing and nourishing, and the generation, distribution and excretion of fluid is the result of the coordinated action of each internal organ, in which any dysfunction of the internal organs will lead to the abnormal generation or distribution of fluid, causing the performance of dry mouth, dry eyes and dry skin. Dendrobium, mulberry, etc. in the above Chinese medicine belongs to the medicine and food products, but when consumed in daily life, it can replenish the nutrients needed by the human body, and has a certain effect of nourishing yin, but it can’t be used alone to treat diseases. When the body appears dry mouth, dry eyes and other symptoms, you should go to the hospital in a timely manner, under the guidance of the doctor reasonable combination of drugs, not blindly self-medication, in order to avoid danger.