There are more reasons for wrist soreness, which may be related to excessive exercise, wrist osteophytes, rheumatoid arthritis and so on. 1. Excessive exercise: Hand exercise and excessive use of the wrist can lead to the accumulation of lactic acid in the wrist tendons and muscles. The muscles that accumulate lactic acid contract, which squeezes the blood vessels, making the blood flow not smooth, and wrist soreness occurs. 2. Wrist osteophytes: excessive wrist activity, prolonged repetition of certain movements, joint trauma, joint friction increase and other factors can occur osteophytes, which can stimulate the surrounding tissues, causing wrist pain. 3. Rheumatoid arthritis: the synovial membrane and the surrounding tissues appear edema, there is mucus in the connective tissue under the synovial membrane, and the invasion of inflammatory cells in the wrist will cause wrist pain. Wrist pain, it is recommended to consult a doctor in a timely manner, follow the doctor’s instructions for further examination, with the help of the doctor to clarify the cause, and targeted treatment or treatment.