Women can eat figs during the monthly period, figs are rich in nutrients, appropriate consumption is good for health.
Figs contain lipase, citric acid and a large amount of dietary fiber, can promote food decomposition, accelerate gastrointestinal peristalsis, not only can improve digestion, but also prevent the occurrence of postnatal constipation.
Figs are rich in protein, sugar, trace elements, minerals and a variety of vitamins. Eating some figs during menstruation can replenish the body with a variety of nutrients to meet the body’s needs.
During the month, the diet should pay attention to diversification, in order to achieve balanced nutrition, for a variety of fruits and no special contraindications, in accordance with personal preferences can be selected.