Anal and intestinal diseases may occur in all seasons, especially in spring. Therefore, the health of the year can not be relaxed, spring health also has its own characteristics, need to pay attention to a lot of problems. Do a good job in the spring anorectal health diet light eliminating spring fire Some patients have symptoms of fatigue and shortness of breath, spring is the best time for treatment. Spring health diet should be light, should choose both the Yang Qi rise and light and delicious food, such as soybean sprouts, mung bean sprouts, citrus, onions, garlic, parsley, honey, etc., but also should eat more fresh vegetables and wild vegetables, such as spring bamboo shoots, spinach, leeks, parsnips, chestnuts, willow buds, etc., in order to facilitate the dissemination of the body’s accumulated heat. Especially children, the elderly and weak digestion should take enough vitamins and inorganic salts, such as citrus, lemon, cabbage, greens, tomatoes, carrots and so on. Do not overeat greasy, sticky and hard food, such as snacks, rice cakes, fried food, etc., so as not to damage the spleen and stomach Yang Qi. Spring control of alcohol consumption in early spring, the cold is more prevalent, a small amount of alcohol is conducive to menstruation, blood and liver Yang Qi rise. However, you should not drink too much, if you exceed the limit, it will affect your health. Gastrointestinal diseases to beware of After the temperature gradually rises in spring, bacteria, viruses and other microorganisms have begun to reproduce, increased vitality, easy to invade the human body and lead to diarrhea disease. The incidence of constipation is also generally higher as the human body tends to catch fire in spring. In addition, stomach and duodenal ulcers and other diseases are also more likely to attack. Friends with poor stomach and intestines in the diet should be avoided intake of mycolic acid, purine alkali and other substances rich in broth, chicken broth, fish soup, animal offal and stimulating condiments, because these foods have a strong stimulation of gastric secretion of the role of gastric juice or the formation of gas to produce abdominal distension, increasing the burden on the stomach and intestines. More exercise in a relaxed mood People should go to bed early and get up early, and exercise appropriately. In the spring, the woods, rivers and lakes are especially strong in Yang Qi. These places are rich in negative oxygen ions, it has a cough, eliminate fatigue, regulate the nerves, lowering blood pressure, sedation and other effects. Exercise is like a dose of blood to drive away evil spirits, is conducive to spit out the old, is a good medicine for phlegm-damp body. People should choose appropriate exercise programs according to their own conditions. Or stroll in the grassy paths, or walking in the forest along the river, step on the green willow, swimming in the mountains and playing in the water, enjoying the flowers and singing, climbing far and wide, will be physically and mentally integrated into nature, is very favorable to health. At the same time, pay attention to the movement should be warm to adapt to the spring air. And to let the body and mind feel comfortable, in order to adapt the body with the spring qi. Thus, the liver qi will maintain normal growth and regulation. In addition for the occurrence of intestinal diseases, taking the correct treatment is also very important to maintain health. Generally speaking, if constipation and diarrhea and other intestinal diseases, you should go to the regular anorectal examination and treatment, symptomatic medication, so as not to aggravate the condition and cause more serious anorectal diseases. Do not prescribe medication for yourself and delay treatment.