Insomnia has the following clinical performance characteristics: 1. difficulty in falling asleep Sleep time is pushed back 1-3 hours than before.
2.Some patients are sleepy, drowsy and listless during the day, but excited and sleepless at night, snoozing in studies, meetings and classes, but they are refreshed after going to bed.
3.Sleep sensory disorder Lack of real sense of sleep, although they can fall asleep bravely, but after waking up, they are convinced that they did not fall asleep.
4, shallow sleep, easy to dream, the patient feels that sleep is not solid, all night is seemingly sleep, when you close your eyes is a dream, wake up when there is movement, some are early awakening, no matter when to fall asleep, 3:00 in the morning to wake up, after waking up, it is difficult to fall asleep, there are patients often have nightmares, wake up and never dare to sleep again. 5, poor sleep quality Many patients can fall asleep, but feel that sleep can not relieve fatigue, still have a sense of fatigue after waking up.
How to determine whether there is “neurasthenia” or not?
Neurosis is characterized by the following clinical manifestations.
1. Easily excited and irritated.
2, easy brain fatigue, such as reading and studying for a long time, then feel swollen, dizzy; concentration is not concentrated.
3.Headache, location is not fixed.
4.Sleep disorder, mostly difficulty in falling asleep, waking up early, or not easy to fall back to sleep after waking up, more nightmares.
5.Phytokinetic disorder, may be tachycardia, sweating, anorexia, constipation, diarrhea, menstrual disorders, premature ejaculation.
6.Secondary hypochondriac concept.
How to determine whether there is a “depressive state”?
Depression is characterized by the following clinical manifestations: 1.
1. depressed state of mind; 2. lack of pleasure; 3. fatigue; 4. 3. fatigue, 4. sleep disturbance. 5, appetite changes, manifested as reduced eating, weight loss, 6, physical discomfort, 7, low self-esteem. 8. suicidal thoughts and behaviors, 9. other. Some patients may also have symptoms such as agitation, anxiety, low sex drive, memory loss, etc.
If you have some of the above, you may be suffering from “depressive state”.
How can I tell if I have “anxiety”?
If you have any of the following three symptoms, you can be considered to have anxiety.
First, a state of nervousness and anxiety. Second, the accompanying psychological symptoms. Such as difficulty concentrating, poor memory, sensitivity to sound and irritability.
Third, the accompanying physical symptoms. Sympathetic nervous system hyperactivity leads to increased adrenaline concentration in the blood, hepatic glycogen breakdown, increased blood pressure, tachycardia, chest tightness, inspiratory difficulties, hyperventilation, skeletal muscle tension, headache, trembling, dry mouth, wet and cold hands; parasympathetic symptoms such as polyuria, accelerated intestinal motility, diarrhea and even involuntary discharge of urine and stool, hair erection, etc. may also appear at the same time.